Ever notice how some people repeat limiting beliefs? Maybe it’s someone’s personal experience. Well, that’s not universal, isn’t it? When meditating, people may say ‘the challenge is to silence the mind.’ Do you know what this does? This creates a focal point for the subconscious based on ‘challenge.’ It’s actually not a challenge at all… If the mind wants to run, let it. Just like you, it will tire itself out and effortlessly go into meditation. Works every time!
=D