What is meditation? Must you silence the mind? Lol, no. Meditation is breathing. Just that. It’s like the current of the ocean. Trying to silence the mind is like trying to stop the waves on the surface. Go ahead, stand in its way. See what happens. The waves keep moving! Stillness is found when you dive deep into the waters below. Just breathe. Allow yourself to sink into this ocean of infinite knowledge. Observe the waves at the surface. Let them flow, simply because that’s what they do. Stillness occurs naturally as you go deeper within. It’s not the goal of meditation. It’s just what happens.
=D