Emotions aren’t meant to be held onto. They aren’t meant to be pushed down, away, or to be withheld. Emotions are simply meant to flow. Just like how time creates change with the flow of universal love, imagine a river of flowing water. You’re just standing by the banks watching the river flow. When something comes up, see it floating by on the river. There’s no need to jump in the water to go after it–it’s just meant to flow. And you certainly can’t hold onto it because it’s here one moment and flowing by the next. It just flows through your fingers if you try to take hold of it. You simply can’t hold onto things from this viewpoint. And why would you? Because now it’s clear to see that all emotions are simply meant to flow through your awareness. Just observe the flow. Now you can question, what gifts are they bringing? What higher lesson is there when you let go and let flow?
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