You don’t need to have a reason attached to an emotion. What you’re feeling can just be what you’re feeling. Even if nothing happened. And everything that comes up is for your alignment.
For your completeness.
You could feel something for no reason. Doesn’t mean it’s like that all the time, and it doesn’t mean you don’t also feel happiness within the same time frame as feeling depressed. That feeling could be there before a significant event, and could be present after. It doesn’t even need to be identified on the timeline.
Simply acknowledge that it’s present as it is.
And then forget what everyone ever tells you about healing it, transcending it, or overcoming the feeling. It’s just a feeling. And pushing it away only serves to create from the vibration of that feeling that you’re pushing away. Calling it bad is calling part of yourself bad, making it afraid to be present, and installing or amplifying limiting beliefs like being unwanted or unloved.
The trick is, by feeling this feeling without attachment, you are giving it space to just be. That’s all it needs.
And you have the power to create space.
Anything that comes up only needs the space to be. Not to be fixed. Not to be healed.
To be heard.
To be felt.
To be present.
To be loved.
Make friends with your feelings and tell them to make themselves at home. Because they are home.
=D
