Emotion is just energy in motion.
You are a being of energy. Your physical makeup – every atom inside you and every subatomic component – are really just packets of energy contained inside every bit of your presence.
And you have many other ways of expressing energy that aren’t entirely physical. Thought is a nonphysical form of energy generated from the physical brain. This is the concept of mind. It is a bridge between the physical you and the nonphysical you.
The brain also responds to chemical signals within the body that translate into feelings and emotions.
So all this energy is moving around inside your physical framework of energy.
Energy in motion.
And everything that comes up for you emotionally is just moving energy. Energy is information. So every single feeling is bringing you information to process.
That’s why it’s ok to feel what you feel.
You’re moving energy for your subconscious mind to process.
=D
