Breath is a gift. It can release emotional charges. It can lower blood pressure and relieve pain. It even promotes the body’s own production of DMT.
It does all this either with or without your awareness. It’ll work automatically most of the time, and when you become consciously aware, you can direct the breath. Try it now. Take in a deep breath, pausing it at its peak, and let go…
The mind is like the breath.
The mind works on levels most are unaware of… Just for a moment, think about the last time you experienced an emotional spike… Whatever that emotion was, it caused your brain to send signals through the same neural pathways that were wired the very first time you experienced that emotion. All automatically. Now take another breath and let that go…
Every time you get angry, sad, or afraid, your brain follows the same signaling pathways that were wired at the time of origin.
Until awareness changes the formula…
With awareness, you can rewire those neural pathways going back in time to the first time you ever experienced it, opening up all new ways of perceiving life in the now.
Awareness gives you presence.
And that is the gift.
=D
