When you catch yourself, either doing things right, or even when you miss the mark, try this. Say “I love that about myself, thank you.” The surface mind chatter can be self critical at times. This one phrase transmutes what you’re critical of to what you love about yourself. Instantly! And you can’t say critical of without love. Got anyone else in your life who’s critical of you? Take what someone says to you, and reply with “I love that about myself, thank you.” Are you feeling a perceptory shift already right now? Say “I love that about myself, thank you.” Feel free to love yourself so much more each and every brand new moment! Because you are. Thank you it is done. It is done. It is done.
=D