Daily Download

Neuroplasticity is real. You can rewire neural pathways. You can uninstall old pathways that no longer serve you. And you can create new ones. Just how you do that is what matters. You might have heard people say to mind your self-talk. Language is the first step, but will changing your language change your brain? …

Daily Download

If you were to die today, what would be the last thing going through your mind? What was the last thing you said? What was the last thing you did? Were your thoughts, words, and actions in alignment? Or would you have regrets over what was said or done in the past? Every day is …