You might not always be in a good space, and that’s ok. Because where you are when you’re down serves as a measuring stick to show you how far you’ve come when you’re back up. And it gives you a chance to feel what you feel. To listen to your body communicating with you. That …
The body is more than a vessel. It’s even more than a temple. Your body is a metaphor for your life. Ask questions into what you feel. Where else in life do you see something coming up? Are you holding onto things resulting in excess body weight? Energy can be utilized or stored depending on …
Blunt Force Truth: People participating in disseminating their “theories” of conspiracies or destruction are showing you something very important. Bias. It’s present in all of us and causes us to take in information that we want to hear. And fear. There’s a lot we can’t control and that can result in fear. Relax, it’s a …
Blunt Force Truth: If people could feel all of the pain inflicted upon others physically, emotionally, verbally, energetically, there would be a lot less hurting each other. Truth no. 2: There are those who feel everything. They may have run away. They may have hidden. But we surface, one-by-one, realizing our capabilities are there to …
Do you ever feel like you need to be poor to be rich? Ever thought you needed to give something up to get a step ahead? Well this mindset may be what attracts setbacks. Instead, how about believing that everything you need is being provided to you right now? Feel it as it’s happening in …
Maybe sometimes in the past, you experienced hurt simply to remind you of just how capable you are to feel. Had you forgotten? It might have been just a simple reminder. Because being able to feel so deeply is actually a great talent. Not everyone feels as deeply as you, do they? So rather than …
If the colors of a rainbow are just light split into the spectrum, why is it that it invokes the perception of beauty? How does it make you feel, and what exactly do you see? Ever wonder why the ends of the rainbow move as you do? Your eyes hold the key to how …
Tell someone how you feel. Do it in whatever way makes you feel good. Because how you feel is a window to how you are understood. It’s not only your words. It’s not only your actions. Or even your intentions. Your subconscious leads your communication through your senses. What sense is strongest to you? Seeing? …
Have you ever wondered what it would be like if we could see, not with or eyes, but with our hearts and minds into the souls of one another? How different would everything be? Would we treat each other better? Yes! This is all possible right here and right now by embracing this technique. View …
Ever wondered what kind of superpowers you have? What would you do with them? Who would you help? Now here’s the real hard question—do you have that little voice in your head right now saying that you don’t have any superpowers? Acknowledge it if present. That’s there for a reason. Because you are about to …