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Before lightning strikes, the air is filled with positive ions all charged at the same time, until the energy in the sky builds up then finds the path of least resistance. And then bam, the lightning strike happens! Time is like lightning. You have infinite possibilities of life available to you all the time–that’s your …

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When you’re in a thunderstorm you don’t want to be positive. Because lightning strikes. You want to find safety first. This same approach can be used for loved ones with depression or anxiety. You don’t need to pick them up out of it. Be present. Be their shelter from the storm. You will get through …