Daily Download

Sometimes you gotta answer to a higher calling. To do so, you will step up. Level up. Man up. This isn’t just about a man’s place to protect women. No, that frame of mind comes from an old system of values that propagates old double standards set for men and women. Men teach their sons …

Daily Download

Wanna know what’s the secret ingredient of giving great hugs? Yes, it is energy you’re giving, but there’s a lot more. You’re creating space for someone to process whatever it is they’re going through at the time. Safe space for them to observe their feelings. And you’re holding them in a safe, protected space. All …

Daily Download

Creating space for someone is more than just for their healing–you can create safe space where someone feels protected and free. Free to be themselves and do whatever they want. But here’s the thing–men must recognize when they can create safe space and protect it too. I stopped drumming the other night when a guy …