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Blunt Force Truth: Some people bring their storm wherever they go. Some may run from it. Others will stay and provide shelter. Do that. Because people will need you to be there for them at times. Everyone goes through rough patches. Maybe they just don’t know yet that it’s temporary. Maybe they’ve carried their pain …

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When you’re in a thunderstorm you don’t want to be positive. Because lightning strikes. You want to find safety first. This same approach can be used for loved ones with depression or anxiety. You don’t need to pick them up out of it. Be present. Be their shelter from the storm. You will get through …