Don’t meditate to be in silence. Do it to enable every single thing–sound, thought and action–to make you even more aware. Don’t meditate to be spiritual–do it to open yourself to infinite possibilities of what you want to accomplish right here and now! Do it just to be aware and open. And breathe… It’s about …
What is stillness? Why is it important to be still to meditate? It’s not. Stillness is just the consequence of meditating. It is a natural action of the mind and body experiencing silence, which opens the soul connection with your innate divine being while being consciously aware. And no, the trick isn’t to silence the …
Silence is a way to heal. Because sometimes no matter how badly you want to say something, someone just needs space and time to figure out their own shit. I’ll be there for you to hold space. I’ll be there through the process. I’ll be there in the end to pull you up. I’ll be …
Blunt Force Truth: People who say to silence the mind are full of shit. The harder you push back on it, the more it’s going to push back. Allow the mind and the ego to do their thing. Meditation happens in the background. It’s like turning on the heater in your house. You don’t have …