Neuroplasticity is real. You can rewire neural pathways. You can uninstall old pathways that no longer serve you. And you can create new ones. Just how you do that is what matters. You might have heard people say to mind your self-talk. Language is the first step, but will changing your language change your brain? …
Anything that triggers you, makes you mad, or just makes your path difficult–that’s your challenger. And here’s the thing. It’s there to improve your flow. Because you can go around obstacles. I know, right? How long you been trying to go through em? They’ve been showing you the way this whole time! Every trigger is …
Did you know that holding onto anger physically hurts the body? Yet many still do simply because they haven’t felt how good it is to let go of it. Because they’re holding on. But others argue that anger serves a purpose. Is there ever something good that comes from anger? Yes! Anger tells you when …